Pdf document for Canadian Physical Activity Guidelines for Adults with Multiple Sclerosis
These guidelines are appropriate for adults (aged 18-64 years) with minimal to moderate disability resulting from either relapsing-remitting or progressive forms of multiple sclerosis. These guidelines are used as a tool for making exercise recommendations or developing exercise programs.
Subject Headings Exercises, Physical Fitness, Multiple Sclerosis
Published by Multiple Sclerosis Society of Canada (2015) CAN
Last modified on 07/17/2018
Pdf document for Knee Replacement Surgery: A Patient Guide to Recovery
This guide covers all stages of knee replacement surgery from how to prepare for it at home, the hospital stay during the procedure and recovery after the operation. It also provides exercises and tips of regaining full mobility and a checklist of equipment you may need in the hospital and at home.
Subject Headings Knee Replacement, Exercises, Surgery, Hip and Knee Replacement
Published by Mount Sinai Hospital (2012) CAN
Last modified on 10/22/2020
By Canadian Partnership for Stroke Recovery, 2018
Website for Stroke Engine
This website provides information for individuals who have had a stroke and for their families. It explains causes and symptoms of stroke, available rehabilitation, including different types of interventions and therapies. After-stroke physical activity including aerobic exercises, is also clarified. The website provides a glossary of stroke related terms.
Subject Headings Assistive Devices, Exercises, Stroke - Rehabilitation
Published by Heart and Stroke Foundation (2018) CAN
Last modified on 07/16/2018
By The Hospital for Sick Children, 2016
Website for Cystic Fibrosis
Learn about cystic fibrosis, its sign and symptoms and how it is treated. There is also a list of different types of physical exercises which may benefit someone with CF.
Subject Headings Cystic Fibrosis, Exercises, Physical Fitness
Published by AboutKids Health (2016) CAN
Last modified on 08/08/2016
Pdf document for Too Fit to fracture: Managing Osteoporosis through Exercise
This pamphlet emphasizes importance of exercises for people living with osteoporosis. It offers sets of exercises which help to prevent bone loss, strengthen spine and help to build supporting muscles. Tips for getting started and exercise plan are also included.
Subject Headings Bones, Exercises, Osteoporosis
Published by Osteoporosis Canada (2014) CAN
Last modified on 03/27/2015
Website for Active Aging Canada
The Active Living Canada promotes a society where all older Canadians are leading active lifestyle which contributes to their overall well-being. The website offers active living tips for specific conditions in several languages, healthy living workshop resources, age friendly guides and a series of short videos with tips for the easy daily exercises.
Subject Headings Exercises, Older Adults, Physical Fitness
Published by Active Aging Canada (2017) CAN
Last modified on 11/22/2017
Website for Tips and Exercises to Help You Relax
This booklet may help you to relax and manage stress by performing a set of simple exercises. It also lists additional helpful resources.
Subject Headings Heart Diseases - Coping, Exercises, Relaxation, Stress
Published by University Health Network (2015) CAN
Last modified on 08/27/2018
Website for Exercise
Adding more physical activity to your day is one of the most important things you can do to help manage your diabetes and improve your health. Here you can find out more about recommended exercises you can do and how you can stay motivated.
Subject Headings Exercises, Physical Fitness, Diabetes Mellitus
Published by Canadian Diabetes Association (2016) CAN
Last modified on 06/22/2016
Website for Fitness: A Key to Avoiding Falls
Staying physically active and exercising regularly can help prevent or delay some diseases and disabilities as people grow older. In addition to the tips on preventing falls, this resource offers exercise routines that are specifically designed to maintain or improve balance, strength, and endurance.
Subject Headings Exercises, Fall Prevention
Published by Philips Lifeline (2017) CAN
Last modified on 09/15/2017
Website for ParticipACTION
ParticipACTION is a national non-profit organization whose mission is to help Canadians sit less and move more. Originally established in 1971, ParticipACTION works with its partners, which include sport, physical activity, recreation organizations, government and corporate sponsors, to make physical activity a vital part of everyday life.
Subject Headings Exercises, Physical Fitness
Published by ParticipACTION (2016) CAN
Last modified on 08/22/2016
Website for Osteoporosis Exercises for Strong Bones
The article emphasizes importance of two types of osteoporosis exercises for maintaining bone density: weight-bearing and muscle-strengthening exercises.
Subject Headings Exercises, Osteoporosis
Published by National Osteoporosis Foundation (2017) USA
Last modified on 08/21/2017
Website for Sitting Exercises
Presents a set of gentle sitting exercises with illustrations which are intended to improve mobility and prevent falls. Exercises can be easily done at home on your own.
Subject Headings Exercises, Older Adults
Published by NHS UK GB
Website for Exercises for Strong Bones
This resource lists and describes the best exercises for building and maintaining strong bones, weight- bearing and muscle-strengthening activities.
Published by NHS UK (2015) GB
Last modified on 04/04/2018
Video for Tai Chi Exercise Videos for Arthritis
This is a series of short videos showing tai chi streatching exercises for shoulders, neck and spine.
Subject Headings Exercises, Arthritis
Published by Arthritis Foundation (2016) USA
Last modified on 06/15/2016