Exercises

These guidelines are appropriate for adults (aged 18-64 years) with minimal to moderate disability resulting from either relapsing-remitting or progressive forms of multiple sclerosis. These guidelines are used as a tool for making exercise recommendations or developing exercise programs.

This guide covers all stages of knee replacement surgery from how to prepare for it at home, the hospital stay during the procedure and recovery after the operation. It also provides exercises and tips of regaining full mobility and a checklist of equipment you may need in the hospital and at home. 

This website provides information for individuals who have had a stroke and for their families. It explains causes and symptoms of stroke, available rehabilitation, including different types of interventions and therapies.  After-stroke physical activity including aerobic exercises, is also clarified. The website provides a glossary of stroke related terms.

Learn about cystic fibrosis, its sign and symptoms and how it is treated. There is also a list of different types of physical exercises which may benefit someone with CF. 

This pamphlet emphasizes importance of exercises for people living with osteoporosis. It offers sets of exercises which help to prevent bone loss, strengthen spine and help to build supporting muscles. Tips for getting started and exercise plan are also included.

The Active Living Canada promotes a society where all older Canadians are leading active lifestyle which contributes to their overall well-being. The website offers active living tips  for specific conditions in several languages, healthy living workshop resources, age friendly guides and a series of short videos with tips for the easy daily exercises.

When you take insulin, you need to plan ahead for exercise and other activities to avoid a low blood sugar. This handout will show you how to play sports or take part in other activities safely with Type 1 diabetes.

This booklet may help you to relax and manage stress by performing a set of simple exercises. It also lists additional helpful resources.

Adding more physical activity to your day is one of the most important things you can do to help manage your diabetes and improve your health. Here you can find out more about recommended exercises you can do and how you can stay motivated.

Staying physically active and exercising regularly can help prevent or delay some diseases and disabilities as people grow older. In addition to the tips on preventing falls, this resource offers exercise routines that are specifically designed to maintain or improve balance, strength, and endurance.

ParticipACTION is a national non-profit organization whose mission is to help Canadians sit less and move more. Originally established in 1971, ParticipACTION works with its partners, which include sport, physical activity, recreation organizations, government and corporate sponsors, to make physical activity a vital part of everyday life.

The article emphasizes importance of two types of osteoporosis exercises for maintaining bone density: weight-bearing and muscle-strengthening exercises.

Presents a set of gentle sitting exercises with illustrations which are intended to improve mobility and prevent falls. Exercises can be easily done at home on your own.

This resource lists and describes the best exercises for building and maintaining strong bones, weight- bearing and muscle-strengthening activities.

This is a series of short videos showing tai chi streatching exercises for shoulders, neck and spine.