Happiness

The book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality. Along the way, the author shows how to connect to the indestructible essence of our being.

The author shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.

The author's objective is to help the reader achieve a happy, satisfying, and worthwhile life. He demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life and give yourself the power needed to carry out your ambitions and hopes.

This book was written by a reputable scientist whose advice is based on the best experimental data from happiness related studies. It will help you to assess your current level of happiness, determine what is happiness for you and how to find more happiness in your life.

In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.

Learning how to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. The act of gratitude is one that provides gifts to the giver and receiver. The illuminating words of this book will inspire readers to recognize how truly blessed we are.

The book provides guided imagery, relaxation, mindfulness, and meditation practices and fun activities that relieve stress and create meaning and purpose in the reader's day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better.