Anxiety

This webpage explains causes of anxiety and describes different types of anxiety disorders.

This webpage explains different types of anxiety, signs of anxiety and their impact on an older person's daily functioning.  It also gives practical advice on dealing with anxiety problem and provides contact information if further help is needed.

Learn facts about anxiety among young people, how to recognize signs of anxiety and where to find help in coping with and managing anxiety in Ontario.

Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book explains the techniques of behavior activation therapy and helps to implement them as practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety.

This is an insightful and helpful resource for anyone suffering from anxiety, depression, or other mental illnesses. Author draws on Buddhist meditation techniques and links them with Western psychology. Presented strategies teach how to increase awareness and mindfulness to overcome anxiety, depression, and self-doubt.

The second edition of this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills to conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.

This workbook shows how help people to find relief from their chronic fears, worrying, phobias, and obsessions. It presents a program with practical exercises that are grounded in cognitive-behavioral therapy, the most effective treatment for anxiety.