Yoga

This 25-minute chair yoga routine was created to provide you with a gentle exercise option that is chronic-pain friendly. For beginners less advanced movement modifications for exercises are also provided.

This video shows a series of yoga poses that may be beneficial in building bone and combating osteoporosis both in people with thin bones and people with normal bones.

In this comprehensive, illustrated guide, authors, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. The guide offers 100 classical yoga poses and numerous imaginative and physiologically sound yoga poses, all with step-by-step instructions and easy-to-follow photo demonstrations. Modifications for many poses are also provided.

This easy-to-follow, structured learning guide allows you to learn the basics of yoga and build on what you've learned. It introduces core yoga principles and poses by starting with the basics of breathing and relaxation.

This book presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

In this book the benefits and types of yoga are fully explained along with safety guidelines and the importance of correct posture and breathing. This is followed by detailed yoga "menus" to help readers crate a yoga program tailored to their individual needs. The book is broken down into four parts: yoga for exercise, yoga for health, yoga for mental balance and relaxation, and yoga for mind and spirit.

This book offers a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They release accumulated tensions in the joints and glands, increase circulation to all parts of the body and help improve overall flexibility. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.