Stress Management

This webpage provides tips for reducing stress and its relation to heart disease and stroke.

This is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. The book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them.

This book provides a comprehensive spectrum of stress relief and relaxation techniques, including yoga, meditation, time management and aromatherapy. It brings a holistic approach with step-by-step instructions for activities and inspiring personal stories.

The author shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. He also offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress.

This book gives you many action-oriented ways of coping with stress and anxiety. It will help to identify the stress triggers in your life and to determine your stress level with a few simple tests.  It provides step-by-step guidance on finding and eliminating sources of stress, simple relaxation techniques, self-evaluation quizzes and various strategies to minimize stress in your life.

This book may help you deal with stress and anxiety that everyone faces in their lives.It provides remedies to help you release the fears that hold you back from personal excellence and inner peace.

This simple, straightforward book shows how you can switch your brain’s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success.

Based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this book shows how to use natural, medically proven methods to heal the body, mind, and spirit.

This publication highlights knowledge about the causes of stress at work and outlines steps that can be taken to prevent job stress.

This workbook shows how help people to find relief from their chronic fears, worrying, phobias, and obsessions. It presents a program with practical exercises that are grounded in cognitive-behavioral therapy, the most effective treatment for anxiety.