Smoking Cessation

Smokers' helpline has proven tips and tools to help you quit successfully. It offers free, personalized and non-judgmental support by telephone, through the Internet or by text message. There are two main parts to the online service: the self-directed quit program and the online community.

This resource allows you to find smoking cessation resources in your community by entering your postal code.

Learn how you can quit smoking and help others quit. Learn how smoking can impact your health and find information on tobacco products, labelling and effects of second-hand smoking.

This resource provides information to friends and family members of smokers. It offers tips for helping a loved one quit smoking and to deal with occasional slips.

This booklet is for smokers who have decided that they want to quit. It is divided into four parts, considering quitting and its benefits, preparing a quit plan, getting ready for withdrawal symptoms and cravings and getting ready to be smoke free and managing stress.

This booklet discusses various aspects of smoking and how it affects you and others around you. It may also help you understand your relationship with smoking.

QuitGuide is a free smartphone app for iOS devices that can help you quit smoking. You can track your cigarette cravings and moods, monitor your progress, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them. The page also lists several other apps designed to help smokers quit.

This book teaches you how to unlock untapped mind power to quit smoking in the fastest and easiest way possible. You'll learn to rate your smoking habit, why emotional urge is stronger than nicotine addiction and why willpower may not be enough. The book also provides over 20 no-weight-gain tips, stress reduction methods and a process for alleviating the inner fear of quitting.

Allen Carr’s innovative Easyway method has helped manypeople to kick smoking without feeling anxious and deprived. He helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid tempting situations, and outlines the main reasons for failure to kick the habit.