Menopause

This classic guide provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible.

The author exposes and debunks pervasive myths about women's hormones and reveals how flawed, outdated research and sexism kept women "in their place" throughout history.

The book is primarily a review of the hormone replacement therapy options and the latest findings about the benefits and risks. It also presents information about alternative treatments for menopausal symptoms, based on scientific data available on their effectiveness.

Dr. Amy Lee Hawkins provides women with a complete guide to understanding and using BHRT to diminish or eliminate the symptoms of menopause. The book covers the basics of hormones, discusses the controversy surrounding hormone replacement, details hormone treatment principles, and provides a guide to maintaining a healthy weight and metabolism.

The book offers natural solutions to maintaining optimal health throughout the transition years. It explores the current myths surrounding traditional treatments and offers effective alternatives to standard hormone replacement therapy.

This book cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. It also offers advice on improving your vitality, longevity, and quality of life.