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Health and Wellness for 2020

Happy new Year banner

 6 Aspects of wellbeing - Take charge of your health!

  1. Mental & Physical Health: plenty of sleep, nutrition, exercise
  2. Relationships: socialize, stay connected, meet people
  3. Security: address those things that cause anxiety and stress
  4. Purpose: find connections to your work, family and community
  5. Community: volunteer and participate
  6. Environment: de-clutter and connect with nature

 take a walk in the park