Bridge2Health

Featured Resources

Heat Illness - What you Should Know

Symptoms of Heat Illness

• Pale, cool, moist skin

• Heavy sweating

• Muscle cramps

• Dizziness

• Nausea or vomiting

• Fever, particularly 40C (104F) or more
• Red, hot, dry skin (no sweating)

Stay Cool to Prevent Heat Illness

• Never leave a child alone in a hot car, even for a few minutes 
• Drink plenty of fluids, even before you feel thirsty
• Limit outdoor activities between 10AM and 2PM
• Avoid tiring work or exercise in hot, humid environments
• Rest often in shady areas or seek air-conditioned spaces
• Wear lightweight, light-coloured, loose-fitting clothes and a wide-brimmed hat