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Managing Holiday Stress and Depression


Talk to friends and family when you feel depressed or anxious.

Be social! Join a new group or activity.

If you feel sad or anxious over a prolonged period of time, talk to your doctor or a mental health professional. In Ontario, you can call the Mental Health Helpline 24/7 for free and confidential mental health services (1-866-531-2600).

For urgent or immediate care, call 911.